EMPOWERED WELLBEING
FOR EVERY BODY & EVERY MIND

Step out of survival mode. Step into clarity and ease.

Practical tools grounded in science and mindfulness to help you regulate your nervous system, relieve stress, and feel more focused, balanced, and empowered every day.

The CNTRD Practice Membership is Coming!

Daily Support. Real Transformation.

Rewire your nervous system with science-backed tools and a supportive community so you feel calm, clear, and empowered every day

Sign up now to get the full program reveal, behind-the-scenes updates, and exclusive early-access bonuses. Launching September 20th!

GET FIRST ACCESS

BEGIN YOUR JOURNEY

Jessica teaching anatomy for Tech Neck for massage therapists and yoga teachers

FOR WELLNES PROS

Transform your practice with specialized offerings for wellness professionals. Our CNTRD Meditation and Yoga Nidra Trainings offer comprehensive certification for leading transformative classes. Enhance your expertise with Continuing Education courses like “Working with Tech Neck,” “Massage for Pro Musicians,” and “Meditation for Caregivers & Therapists.” Access practical tools like Anatomy Yoga Nidra recordings and guided meditation scripts to enrich your toolkit.

These resources deepen your practice and empower you to deliver exceptional care to yourself and your clients.

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Jessica Crow teaching about meditation and mindfulness

FOR EVERY BODY & MIND

Explore offerings designed for all levels and schedules, from group classes and online trainings to personalized sessions. Experience transformative programs like the CNTRD Personal Path Meditation Immersion, Yoga Nidra/Conscious Sleep Training, or one-on-one therapeutic yoga and wellness coaching.

Whether you want to deepen your practice or address challenges like Tech Neck, our programs support your journey to greater well-being. Find the perfect fit and cultivate a mindful life with accessible, impactful resources.

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FOR SPAS & HOTELS

Enhance your spa and hotel services with specialized offerings for your team. Our continuing education courses, like “Working with Tech Neck Syndrome” and “Mindful Client Care & Sales,” provide expert insights and practical strategies to elevate guest experiences. As a leading authority in Tech Neck, Jessica Crow brings unparalleled expertise to these sessions. Immersive trainings like the Seamless Mindfulness Workshop offer tools to create a more mindful and balanced workplace.

Enrich your team’s skills and deliver transformative client experiences with these professional development opportunities.

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Embrace More Calm in Your Daily Experience

Elevate Your Wellness Practice with Mindfulness

Expand Your Connection to Self and Beyond

“As a yoga teacher I wanted to find ways to incorporate more meditation practices into my classes. By taking Jessica’s course I was able to focus on improving this piece of my classes and personal practice. If you’re looking for someone with a plethora of knowledge, flexibility in scheduling, and endless support during and after the program then Jessica is your person! She is such a light and has provided me with great guidance to improve my personal meditation practice and my teaching skills”

- Holly I.