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Audio Meditations
FREE MEDITATION DOWNLOADS
Click Here and get the 'Haven Visualization', 'Wake Up: Balance' and 'Cloud Nidra Deep Relaxation' meditations sent directly to your inbox.
PREMIUM MEDITATION DOWNLOADS
Dive deeper.
Gross and Subtle Anatomy Yoga Nidra practices will take you to another level of deep healing relaxation— while you review your physical and energetic anatomy. The Sound Journey with guest artist Ben Brown will help you to let go of stress and elevate your experience of compassion, for yourself and all of life around you.
By downloading or purchasing, you agree to be added to the CNTRD Wellness email list and will get first access to learning opportunities. You may unsubscribe at any time.
Authentic Voice Mini-Course Download
Download this 3-part audio mini-course on rediscovering your empowered voice and learning to inspire others by using it.
Coming soon!
Interested in deepening your own meditation practice or leading others as a meditation guide?
Before you go, check these out:
'The Power of Guided Meditation' On Demand Course
CNTRD Meditation Teacher Training
CNTRD Yoga Nidra Training
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