AUDIO CLASSES
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FREE MEDITATION DOWNLOADS
Download these three Free Guided Meditations written and led by Jessica Crow, author of The Power of Guided Meditation—All Rights Reserved. These complimentary guided meditations are designed to help you return to the present moment, de-stress, and unlock your inner healing potential.
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Haven Visualization Meditation
Relax and reconnect to find peace, contentment, and inspiration while releasing stress and anxiety from the body and mind. -
Wake Up to Balance Meditation
Listen upon awakening when your mind is clear and fresh. This meditation helps you enter your day with presence and the serenity to overcome obstacles. -
Breathe: Physical Release
This simple meditation allows you to quickly let go of physical tension, stress, and pain using the power of your breath and internal guidance.
PREMIUM MEDITATION DOWNLOADS
Elevate your practice with our Premium Meditation Downloads. Each offering is designed to facilitate deep healing and enhance your overall well-being.
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Gross Anatomy Yoga Nidra
Experience profound relaxation while exploring the physical aspects of your anatomy through this guided Yoga Nidra practice. -
Subtle Anatomy Yoga Nidra
Dive deeper into the energetic dimensions of your being with this guided practice, promoting healing and alignment at a subtle energy level. -
Special Sound Journey with Ben Brown
Let go of stress and cultivate compassion with this immersive sound journey, featuring soothing sounds that elevate your experience of self-care and connection to life.
'FINDING YOUR AUTHENTIC VOICE' MINI-COURSE
In this free mini-course, you’ll learn to connect with the essence of your voice, whether you’re a yoga teacher, therapist, coach, wellness practitioner, or anyone seeking to embrace and love their voice more fully. Discover how to harness your unique vocal vibration, allowing you to engage and resonate with your audience on a deeper level. As you explore the healing potential of your voice, you'll enhance your own practice and communicate with a new level of confidence and clarity.
By downloading any of these tracks you agree to be added to the CNTRD Wellness email list and will get first access to learning opportunities. You may unsubscribe at any time.
All material is copyrighted and is strictly for personal use only.
Headphones recommended for best experience.
STREAM MEDITATIONS ON INSIGHT TIMER
Check out my collection of Streaming Audio that features a curated selection of guided meditations to mindfulness, calm and inner growth. This diverse library includes mindfulness practices, breathing exercises, guided visualizations, and Yoga Nidra/Conscious Sleep therapy—all available for free. There are tracks to cultivate presence, relieve stress, promote restful sleep, and enhance your overall wellbeing. Follow me at Insight Timer to stay updated with new track releases and to join my live community classes where we practice together in real-time. Embrace your healing potential with me, on demand.