About this Course
This 100-hour interdisciplinary program is specially curated for those looking to deepen their own meditation and mindfulness practice. With a focus on helping you design a unique and sustainable self-practice that you love, this journey will provide you with plenty of inspiration for ongoing growth and self-discovery. We're proud to announce that the CNTRD Meditation programs are now Trauma-Informed, ensuring a compassionate and holistic approach for all participants. What's Included: 1-on-1 Mentoring: One 30-minute private mentoring session to help you deepen your practice and connect more authentically with your meditation journey. Supportive Community: Become part of a vibrant Virtual Meditation Training community where you can ask questions, share experiences, and find support from like-minded individuals. Weekly Live Classes: Join weekly live online meditation sessions that provide consistency, support, and depth to your practice. Exclusive Guided Meditation Resources: Access The Power of Guided Meditation course, along with video and audio practices for building a strong personal routine. 50 Essential Meditation Scripts: A valuable collection of 50 meditation scripts to guide and inspire your own practice, offering depth and variety. Extensive Reading & Resources: An extensive reading list, plus a PDF training manual with live links for continuous learning and growth. Note: If you're not already a Site Member, you'll be prompted to join before purchasing this course. Becoming a member lets you access your course content anytime, track your progress, and stay connected. Sign up easily using your Google or Facebook profile.