About this Course
Do you suffer from Tech Neck Syndrome? Tech Neck is a common issue resulting from hours of hunching over laptops, desks, and mobile devices. This course is designed to help you regain control and relieve the physical symptoms and mental strain caused by prolonged screen time. In this course, you'll learn to: ✏ Perform corrective stretches and exercises that counteract Tech Neck. ✏ Build healthier movement patterns to reduce pain and prevent future problems. ✏ Integrate mindfulness practices to become more aware of your posture, habits, and behaviors. ✏ Use simple tools to improve energy, alleviate headaches, and reduce tension. ✏ Develop sustainable habits that improve both body and mind. Whether you're experiencing headaches, neck and back pain, fatigue, or just a general sense of mental fogginess, this course provides practical, effective solutions to help you take back control. What You’ll Gain: ∙ Effective Exercises: Learn stretches and strengthening exercises designed specifically for Tech Neck relief. ∙ Mindfulness Techniques: Understand the link between posture and mindset, and use mindfulness to foster improved habits. ∙ Improved Posture & Energy: By addressing postural imbalances, you'll alleviate discomfort and gain more energy for work and play. ∙ Practical Tools for Daily Life: Access tools you can use anytime—at your desk, at home, or on the go. ∙ Support Your Overall Well-Being: Find greater clarity, relaxation, and ease by rebalancing your body and mind. You'll have lifelong access to the course content, allowing you to practice at your own pace and track your progress along the way. Note: You will need to sign up as a Site Member to access your course. It’s quick and easy—use your Google or Facebook profile to sign in and start your journey. Get Started $79.00