About this Course
CNTRD Yoga Nidra Training: Deepen, Heal, and Lead In just 12 weeks, immerse yourself in the transformative power of Yoga Nidra—Conscious Sleep—to deepen your personal healing and learn to guide others on this path. What You’ll Learn: ✏ Deepen Your Own Practice: Understand the philosophy and science behind Yoga Nidra to use it for healing, stress reduction, and transformation. ✏ Create Therapeutic Sessions: Develop the skills to craft and adapt unique Yoga Nidra sessions for yourself, yoga students, or wellness clients. ✏ Guide and Empower Others: Lead effective Yoga Nidra sessions to help alleviate anxiety, depression, PTSD, and other trauma, providing accessible tools to promote well-being. ✏ Spread Awareness: Join the growing movement of wellness professionals introducing Yoga Nidra in studios, therapy practices, and communities. What You’ll Gain: 30 Hours of Yoga Alliance Continuing Education for yoga instructors seeking to deepen their offerings. Foundational Understanding of the impact of Yoga Nidra on the nervous system, body, and mind. Practical Tools to promote inner peace, relaxation, and self-healing for yourself and others. This course will support your growth and empower you to guide others toward greater relaxation and well-being. Get Started Note: Site membership is required for course access. Sign up quickly using your Google or Facebook profile.