CLASSES FOR EVERYONE
Community Meditation Class
Join me every Sunday at 10am ET for live, virtual community classes on Insight Timer—free or by donation. These classes are offered in six-week series with revolving themes, and you can drop into any class. Each series dives into unique topics, including Compassion for Self & Others, Meditation for Creativity & Flow, Stress Reduction Essentials, Cultivating Self-Intimacy, Mindfulness Meditation for Awakened Living, Gratitude & Grace, and Physical Healing & Restoration.
These classes are a great way to explore meditation in a supportive group setting where you can ask questions and hear from others. Whether you're new to meditation or just want to get to know my teaching style, these sessions offer a welcoming space to connect and enhance your well-being.
Visit my Insight Timer profile and click Live Events to see all of my upcoming class series. Choose a topic that resonates with you and sign up in advance to receive a notification before your class starts.
Therapeutic Yoga​
Whether you’re recovering from an injury, managing a chronic condition, or simply seeking a way to reconnect with your body, my therapeutic yoga sessions are specifically designed to address your unique needs. I bring 25 years of experience as a massage therapist, educator, and yoga teacher to each session, ensuring you receive personalized guidance tailored to your healing journey.
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I believe in meeting you where you are and giving personalized support and 1-on-1 mentorship using effective practices that promote recovery, alleviate pain, and foster a sense of calm.
I incorporate a blend of Hatha-Raja, Vinyasa, Qi Gong, and targeted physical therapy exercises and stretches to address rehabilitation, helping you regain strength and mobility. I offer mat and chair yoga options, making practice accessible at any part of your rehab or self-improvement plan. My goal is to create a nurturing space where you can feel safe and empowered to explore your body’s capabilities.
Meditation & Mindfulness​
I lead science-backed techniques that are proven to quickly reduce stress and anxiety, improve your sleep quality, boost energy levels, and enhance your overall physical health. By focusing on your unique pain points—whether they’re physical, mental, or emotional—I’ll help you connect with your inner resources for greater clarity and wellness. Together, we’ll build a practice that feels right for you and fits into your daily life, one you’ll actually look forward to engaging in.
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My sessions blend mindfulness and self-reflection meditation, breathing exercises, guided relaxation, nervous system resets, and goal visualization. This personalized approach ensures that each class meets you where you are, addressing your current needs and intentions. Plus, my coaching packages can include tailored audio meditations for you to use at home, regular check-ins for accountability, and other support to help you thrive on your healing journey.
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Deep Nervous System Reset
In Yoga Nidra or Conscious Sleep sessions, you’ll experience a deep, guided relaxation that dissolves stress and tension almost instantly. This practice is designed to reset your nervous system from stress-mode (the fight or flight response) to a state of deep resonating calm (rest and reset). All you need to do is follow the gentle instructions while comfortably lying down or seated, allowing each layer of your being to fully relax and release.
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As you journey through this practice, tension and fatigue in your physical body will be released step by step, and you’ll notice that your mind follows suit. This session is scientifically proven to help resolve physical illness and injury while addressing various types of trauma, facilitating rejuvenation and healing. By the end of the session, you’ll find that the ‘browser’ of your mind is refreshed, leading to a profound sense of relaxation and heightened mental clarity. It’s the perfect way to recharge, restore balance and health, and cultivate a deeper connection with yourself.
Face Yoga
In my Face Yoga sessions, you’ll learn effective facial exercises, acupressure, self-massage techniques, and meditation designed to rejuvenate and relax the face, jaw, head, and neck. This practice helps relieve deep muscular tension that can lead to discomfort, including neck tightness, jaw pain, TMJD, teeth clenching, tension headaches, migraines, and eye pain.
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Face Yoga not only improves circulation and reduces swelling but also diminishes the appearance of fine lines and aging, often surpassing conventional alternatives. As you engage in these techniques, you’ll notice benefits for your mind and mood, releasing stress, tension, and emotional residue that contribute to discomfort.
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I can help you create a personalized routine that enhances your appearance and overall sense of well-being over time. This class can also be booked as a private event for friends and groups, making it a fun experience to share with others.
Massage Therapy
When my schedule allows, I offer therapeutic massage sessions in New York City, drawing on over 25 years of experience as a massage educator and practitioner. I specialize in addressing neck conditions, particularly Tech Neck, which has become increasingly common in our technology-driven world and can manifest through a range of physical discomforts throughout the body.
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My holistic approach blends Western techniques such as myofascial release, medical, and perinatal treatments with elements of Eastern practices like Shiatsu, Thai massage, and energy work, all aimed at enhancing well-being and supporting your innate capacity for healing. Each session is designed to assess and target your specific issues, promoting relief from symptoms and fostering a sense of balance and ease.
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Combining therapeutic yoga with massage creates a powerful synergy that enhances your recovery and wellness journey. Whether you’re looking to alleviate tension, improve mobility, or simply indulge in self-care, these sessions can complement your therapeutic yoga practice, providing a comprehensive path toward balance and healing.