COURSES FOR EVERYONE
DailyOM Courses
Sliding Scale Tutions
We all face moments of self-doubt, but if you're ready to break free from the patterns that hold you back and create a new version of your life, my new course 'From Broken to Whole Again' is for you. Negative self-talk doesn’t just affect our emotional well-being—it’s linked to physical health issues. Research shows that excessive self-criticism raises stress hormones, leading to chronic health problems, anxiety, and depression. It’s time to reclaim your inner peace and vitality and start living the life you deserve.
In addition to this new course, my course Meditations to Unravel Old Patterns and Reshape Your Brain (2023) offers a deeper dive into self-compassion, using meditation and mindfulness practices to change how you respond to stress and create lasting change.
Yoga Nidra/ Conscious Sleep Training
Are you seeking profound relaxation and a deeper connection to your inner self?
Our Yoga Nidra Training is a 12-week, on-demand program that guides you into the transformative practice of Yoga Nidra, also known as Conscious Sleep. Designed for individuals looking to deepen their personal practice, this course helps you access states of healing and rejuvenation through the science and art of relaxation.
Explore the history, philosophy, and proven benefits of Yoga Nidra while learning to personalize your sessions for self-healing. With guidance from Jessica Crow, a wellness instructor with over 20 years of experience, you'll gain the tools to foster self-awareness and lead yourself through transformative sessions.
Discover the profound benefits of this practice and how it can transform your well-being. Find out more about this enriching journey today!
$497 *limited time* 3-month program
Meditation Immersion- Personal Path
$750*limited time* 6-month program
Do you want to cultivate a deeper sense of calm, clarity, and balance in your life?
The Personal Immersion Program offers a comprehensive pathway to transform your approach to mindfulness and meditation. This journey combines self-paced study with live group classes and private mentorship, giving you the flexibility to explore at your own pace while receiving personalized guidance. Gain access to the CNTRD Meditation Teacher Training Online Program and The Power of Guided Meditation Course, complemented by weekly virtual classes and a private 1-on-1 mentorship session to help you refine your practice and achieve your goals.
Whether you're new to meditation or looking to deepen your existing practice, this program is designed to support your personal growth and help you prioritize self-care and mindfulness. Reap the benefits of these transformative tools, and create a foundation for greater well-being and balance in your daily life.
Taking Control of Tech Neck
$79 unlimited access
Do you have symptoms of tech overuse and poor computer or desk posture?
Some of the more common ailments are pain, headaches, fatigue, insomnia, and mental distraction and fogginess— but there are many more diverse issues that can turn up throughout the body, mind and emotions.
In this fully on demand video course you'll learn how to regain control using corrective stretches and exercises that counter the effects of this postural imbalance. You'll also learn to use mindfulness to start to become more aware of your behaviors and make meaningful shifts everyday, so you can start rebalancing the body and mind and finding more abundant health and energy.
This course will give you the tools you need to help heal yourself and create new, healthier habits and FEEL better.