WELLBEING FOR EVERY BODY & MIND
THERAPEUTIC CLASSES
Our classes are designed to meet the unique needs of every body and mind.
Whether you're seeking relaxation, healing, or personal growth, we have a class for that. Join our online Meditation Community Classes or private options like Therapeutic Yoga, Mindfulness & Meditation, and Stress Reduction & Breathwork. With flexible formats—virtual, in-person, private, or semi-private—you can fit these sessions into your schedule. Dive deeper into your health & wellbeing with personalized coaching packages.
COURSES & TRAININGS
On demand courses offer flexibility and practical tools for personal transformation.
Whether you want to relieve tension with Taking Control of Tech Neck, deepen your meditation practice with a Meditation Immersion, or rest more deeply with the Yoga Nidra/Conscious Sleep course, our on-demand programs are accessible from anywhere. Explore these courses at your own pace, with the support to enhance self-care and take meaningful steps toward growth. Whether you're looking for gentle guidance or transformation, we're here to help.
AUDIO LESSONS
Audio lessons let you experience guided meditation, breath and inner growth wherever you are.
Explore downloadable and streaming options, including free meditations on Insight Timer and premium downloads from our site. From mindfulness sessions, to calming breathwork, to a mini-course on Finding Your Authentic Voice, these lessons provide simple yet powerful tools for relaxation, self-discovery, and stress relief. Whether you need a quick meditation for stress relief or to recenter, or you're looking to target a specific issue, there's an audio lesson for you.